Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Strategies for Overcoming Fear and Worries
Life's uncertainties and the ongoing flux of world events have an impact on the difficult process of overcoming negative thoughts. It is essential to recognise and comprehend one's fears and worries, as they can naturally elicit feelings of fear and concern. However, it is crucial not to dwell too long on potential outcomes, as […]
Exploring the Unknown: Embracing Your Aspirations
In the embroidery of life, opportunities often present themselves as uncharted waters, beckoning us to take that bold leap of faith. The saying, "Take a leap of faith into unknown waters, and you will find yourself where you want to be," encapsulates the essence of embracing the unknown and navigating the unpredictable journey of life. […]
Combating Bullying: Nurturing Safe Spaces for Academic Growth
Bullying in its various forms can cast a dark shadow over a child's educational journey, impacting not only their mental health but also their academic experience. Recognising the gravity of this issue, it's imperative that we, as a community, take proactive steps to create an environment where every child feels safe, valued, and free […]
Embracing Positivity: A Journey into Joy, Mindfulness, and Inner Resilience
In the hustle and bustle of our daily lives, finding moments of joy and inner strength can seem like an elusive quest. However, within the realm of positive psychology, a transformative journey awaits—one that unlocks the power of happiness, mindfulness, and resilience. Positive psychology encourages us to shift our focus from merely addressing challenges to […]
January: New Beginnings, Stress Management
The start of a new year promises new beginnings and fresh starts. As we enter 2024, now is an excellent time to reflect on the past, learn from our mistakes, and chart a course for a more resilient and fulfilling future. Stress management becomes an essential skill to cultivate when pursuing new beginnings. We may […]
The Power of Gratitude
The practice of gratitude is a powerful tool for personal transformation and well-being, impacting every aspect of our lives. Its scientific foundation is explored, revealing its positive influence on the brain, stress reduction, and overall happiness. Its neurological aspects add depth to its transformative potential. Gratitude can shift our perspectives, allowing us to focus on […]
Embracing Faithful Resilience: A Journey of Strength
Faithful resilience is a powerful concept that helps us overcome unforeseen challenges in life. It involves tapping into our unwavering belief in ourselves and the journey, which can be a source of strength. This belief extends beyond religious connotations and encompasses a profound trust in oneself, the journey, and the belief that challenges are not […]
Window Potting: Nurturing Wellness Through Indoor Gardening
In the hustle and bustle of modern life, finding moments of tranquilly and inner peace can be challenging. Many individuals turn to therapeutic practices to alleviate stress and promote well-being. One such practice that has gained popularity is window potting, the art of cultivating indoor plants near windows or in well-lit spaces. Beyond being […]
Revitalise Your Home: Embrace a Refreshing Transformation
Are you ready to breathe new life into your living space? A home refresh can invigorate your surroundings, uplift your spirits, and create a renewed sense of comfort and inspiration. Whether you're looking to make small changes or embark on a more significant transformation, now is the perfect time to embark on a journey […]