Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, SURREY
The Therapeutic Benefit of a Mental Well-Being Garden: Cultivating Peace and Healing
In our fast-paced modern lives, finding moments of peace and serenity has become increasingly challenging. The constant demands of work, family, and technology can overwhelm us and disconnect us from our inner selves. One powerful way to reclaim our mental well-being is by creating a sanctuary of tranquillity—a mental well-being garden. In this blog, we […]
Work Stress and Strategies for a Balanced Well-Being
In today's demanding work environment, work stress has become increasingly prevalent. The combination of tight deadlines, overwhelming workloads, and the need to juggle personal obligations can significantly impact our mental and physical health. Nonetheless, by adopting effective strategies and taking a proactive stance, it is feasible to navigate work stress and attain a more harmonious […]
From Cocoon to Butterfly: The Transition from Junior to High School
A whirlwind of emotions accompanies the transition from junior to high school. As students prepare to embark on this new chapter of their educational journey, they experience excitement, nervousness, anticipation, and even a hint of apprehension. Excitement fills the air as students look forward to the opportunities that high school promises. They are eager to […]
Couple Counselling: Strategies for Communication
Couple counselling, also known as couples therapy or marriage counselling, is a specialised form of therapy designed to help couples navigate and overcome difficulties within their relationship. It provides a safe and neutral space for couples to explore their issues, improve communication, and work towards building a healthier and more fulfilling partnership. In couple counselling, […]
The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety – Part Two
Published Article by Jenny McClymont. The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety - Part Two
Unleashing Your Creative Muse: Ignite Inspiration and Embrace Expression
Within each of us lies a creative muse—a wellspring of imagination and inspiration waiting to be tapped into. Whether you are an artist, writer, musician, or someone seeking to infuse more creativity into your life, connecting with your creative muse can unlock a world of limitless possibilities. By embracing and nurturing your innate creativity, you […]
Unleashing Emotions: Messy Collage
Unleashing Emotions: Messy Collage Objective: This activity aims to provide a creative outlet for participants to freely express themselves through the creation of a messy collage. By embracing the spontaneous and uninhibited nature of the process, participants can explore their emotions, thoughts, and subconscious mind in a non-judgmental and liberating way. Materials Needed: Assorted […]
The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety – Part One
Published Article by Jenny McClymont. The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety - The NCIP Member Article By Jenny McClymont (Accred) - 362336* (the-ncip.org)
Self-Care Workshop: Empowering Attendees to Prioritise Well-being and Enhance Self-Care
Self-Care Activities The self-care workshop held on Wednesday, July 5, 2023, was a success, and we extend our gratitude to all the attendees. The workshop provided valuable insights and practical strategies for prioritizing and enhancing self-care. Participants actively engaged in the session, sharing their experiences and challenges while also learning from one another. The workshop […]