Navigating Visible and Non-Visible Boundaries- A Guide to Balance and Well-Being
  This paper discusses the importance of balancing visible and non-visible boundaries in personal and professional contexts. Visible boundaries refer to physical limits set in personal and professional life, such as time management, personal space, and workload, while non-visible boundaries involve emotional and psychological limits, such as self-esteem, values, and emotional well-being. Establishing clear boundaries […]
Resilience in the Face of Disappointment: Embrace the Strength to Persevere
The image itself conveys a powerful message, capturing the individual's unwavering determination and preparedness to forge ahead. It symbolises the overarching theme of embracing resilience and persisting in the face of adversity.   Life is full of ups and downs, and there are moments when we may experience setbacks or feel let down. During these […]
Recognising and Healing from Emotional Abuse: A Path to Recovery
Signs of emotional abuse: Control, manipulation, isolation, bullying, pressure, harassment, insult, and criticism; undermining, demeaning, blaming, threatening, and making all the decisions without your partner.   Emotional abuse is a deeply distressing and often hidden form of mistreatment that can have profound and long-lasting effects on a person's mental and emotional well-being. Unlike physical abuse, […]
Walk and Talk Activity for Grief and Loss in School
  The "Walk and Talk" activity is a simple yet effective way to engage grieving children in a supportive and active conversation about their feelings while taking a leisurely walk. This activity provides a change of scenery, allowing children to open more comfortably. Here are two short "walk and talk" activities: Activity 1: Memory Lane […]
Bullying: Creative and Expressive Activities to Navigate Anxiety
Bullying is a distressing experience that can leave deep emotional scars, often leading to heightened levels of anxiety. While seeking professional help to address the emotional aftermath of bullying is crucial, engaging in creative and expressive activities can provide valuable tools for managing anxiety. These activities not only offer a means of self-expression but also […]
Supporting Bereaved Children in School
Introduction The loss of a loved one can be an incredibly challenging experience, especially for children. It can disrupt their daily lives and impact their performance at school. However, the school environment can also provide stability and support during these challenging times. As educators, parents, and carers, our shared responsibility is to assist children in […]
Exam Stress
Exam stress is a common experience that many students face during their academic journey. The pressure to perform well, meet expectations, and achieve desired grades can lead to heightened levels of stress and anxiety. Exam stress can manifest in various ways, including physical symptoms such as headaches, fatigue, and trouble sleeping, as well as psychological […]
The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part Two
Published Article: Part two explores loneliness in interpersonal relationships, presenting pragmatic strategies to enhance bonds and manage emotional detachment, fostering a sense of unity among individuals. The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part Two
The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part One
Published article: The article titled "The Loneliness Paradox: Unravelling the Struggles of Lonely Couples" consists of two parts. section one of this paper centres on the comprehension of loneliness within couples and the subsequent effects it has on their relationship. Conversely, section two delves into a discussion of the causes of loneliness and explores potential […]