Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Emotional Abuse: Control and Isolation
Emotional abuse, a subtle and insidious form of manipulation, can profoundly affect a person's sense of self-worth, autonomy, and mental health. Unlike physical abuse, the signs of emotional abuse are often concealed, as they manifest through control, isolation, and subtle psychological tactics. It can start with seemingly harmless behaviours but often escalates, eroding the victim's […]
Emotional Intelligence: Building Habits for Lifelong Growth
Emotional intelligence (EI) is not just a skill; it's a potent habit that can enhance personal well-being and relationships. According to Daniel Goleman, a pioneer in EI research, it takes about eight weeks of consistent practice to start reshaping habits and mindsets (Very well mind: https://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431). Resilient Educator: https://resilienteducator.com/classroom-resources/daniel-golemans-emotional-intelligence-theory-explained/) Developing self-awareness, self-regulation, empathy, and social […]
Rediscovering Calm: A New Approach to Understanding and Managing Anxiety
Anxiety can often feel like an unpredictable wave crashing over us, but understanding the mind-body connection offers a fresh perspective on managing these feelings. By looking inward and reconnecting with our physical selves, we can uncover new ways to soothe anxiety. Exploring the Body-Mind Connection Anxiety manifests in both the mind and the body. Physical […]
Self-Discovery on the Path to Personal Growth
Personal growth is a lifelong journey that involves stepping outside our comfort zones, exploring our inner landscapes, and, most importantly, embracing change. Self-discovery is central to this journey, guiding us toward a deeper understanding of our values, strengths, and purpose. As we reflect on our experiences, we begin to recognize patterns in our thoughts and […]
Relaxation Guided Audio
Guided Imagery Mountain Walk Welcome to this 7-minute guided imagery mountain walk. Find a comfortable and quiet space to sit or lie down, close your eyes, and take a deep breath. As you listen to the audio, imagine yourself standing at the base of a majestic mountain, feeling the solid ground beneath your feet […]
Sleep: Managing Anxiety
People often overlook the importance of quality sleep in today's fast-paced world, where stress and anxiety seem to be constant companions. However, what many fail to realise is that sleep plays a crucial role in our mental well-being, particularly when it comes to managing anxiety. In this blog post, we'll explore the relationship between […]
Nurturing Boundaries in Relationships: Finding Peace Within
In the dynamic dance of relationships, establishing and maintaining boundaries is crucial for fostering healthy connections while preserving our inner peace and well-being. Often, we find ourselves torn between the desire to nurture our relationships and the need to prioritise self-care. Striking a balance between the two can be challenging but immensely rewarding. Setting […]
Embracing the Spirit of February: Relationships, Love, and Connection
As we immerse ourselves in the month of February, the air is filled with a palpable sense of love and connection. It's a time when we celebrate relationships in all their forms, from romantic partnerships to friendships and familial bonds. Whether you're planning a special Valentine's Day celebration with your significant other or simply […]
Explore Rejuvenation Techniques
In the fast-paced world we live in, it can be challenging to find time for self-care and relaxation. However, you can achieve rejuvenation without breaking the bank or needing complicated setups. Indeed, there are simple and accessible techniques that can effectively replenish our energy and revitalise our spirits. Discover simple practices that can have a […]