Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
This Quiet Ache You Carry — A Story That Might Be Yours
There is an ache that lives quietly within people. It doesn't shout. It doesn't always cry. It sits at the edge of things — in the middle of a conversation, during a smile, behind a moment of silence. Some people carry it so gracefully that they never know it was there. You might look at […]
The Weight We Carry That No One Sees
Some people seem to glow. They appear calm, accomplished, and creative. Others look at them and say things like: “I want to be like you.” “You’re always doing something amazing.” “It just seems to come so naturally to you.” But the surface rarely tells the whole story. Behind closed doors, there may […]
Describe Loneliness in Terms of Something Else.
Like a beautiful instrument left untouched — still full of music, just waiting for someone to sit down and listen — Jenny McClymont Loneliness is one of those feelings many of us carry, yet it is rarely named. It doesn't always show up how we expect — and sometimes, it hides in plain sight. […]
FREE Calm & Clarity Mental Health Toolkit
We all need space to pause sometimes. This free toolkit is a reflective, creative, and therapeutic resource designed to support anyone feeling overwhelmed, anxious, or needing a quieter moment. Whether you're a therapist, student, or someone exploring your emotional well-being, Calm & Clarity offers gentle guidance to reconnect with yourself. Inside, you'll find: Grounding journaling […]
Rediscovering Calm: An Approach to Understanding and Managing Anxiety
Anxiety has become an increasingly common struggle in today's fast-paced world. Whether it's related to work, relationships, or the weight of daily life, many of us are faced with feelings of unease, worry, and tension. Understanding anxiety and finding effective ways to manage it is essential for maintaining both our mental and physical well-being. In […]
Joy as a Form of Resistance (Quote by Michelle Obama): Embracing the Power of Happiness
In a world often marked by adversity and division, finding joy can feel like an act of defiance. Michelle Obama aptly stated, "That's why joy has always been a form of resistance." This sentiment underscores the profound impact of embracing happiness, especially when faced with challenges. Joy isn't merely an emotion; it's a powerful tool […]
Is Counselling the Right Career for You? 7 Signs You’re Meant to Help Others
Have you ever been told you’re easy to talk to? That you give great advice or have a calming presence? May be you’ve been drawn to psychology, helping others, or making a difference in people’s lives. If that sounds like you, counselling might be more than just an interest – it could be your calling. […]
Building a Solid Foundation to Navigating Life’s Challenges
A building's strength and stability heavily rely on its foundation in construction. A well-laid foundation ensures the structure can withstand external pressures and remain intact. This principle mirrors our personal lives, where establishing a robust internal foundation—comprising our values, beliefs, and coping mechanisms—enables us to navigate adversities effectively. The Importance of a Strong Personal Foundation […]
What is Purpose?
Purpose is often thought of as a destination—a fixed point we must reach to feel fulfilled. But what if purpose is not about arriving somewhere, but about the journey itself? What if it is not something to be found but something to be lived, shaped, and redefined over time? The Changing Nature of Purpose There […]