Psychological Counselling

Do you want things to be different? As clinicians, our goal is to listen carefully, work flexibly and respectfully according to your unique challenges, provide empathy and insight, and hold a creative space for our work together.

About Us

Hello and thank you for visiting Reflect On Counselling services website. We have extensive experience providing clinical, group, and couple therapy for a wide range of psychological and mental health issues.

Our therapists

Jenny MPhil, MA, ADV Dip Psych, Dip Sup, is the Executive Director and founder of Reflect On Counselling. She is responsible for overseeing clinical matters and supporting the team.

Jenny, an experienced psychotherapist with more than twenty-nine years of expertise, is committed to imparting her knowledge and experiences to foster a conducive environment for others to express themselves with confidence. She has worked with diverse clients, encompassing notable individuals, non-profit entities, the NHS, and charitable establishments. Jenny is deeply committed to advocating for mental wellness and fostering positive professional connections. Her empathetic attitude and unwavering commitment make her a highly motivated and driven professional. She is driven by a distinct vision for transformation and exhibits exceptional abilities in cultivating and sustaining meaningful professional connections.

Professional Membership: BACP (Accred)

Tanya BA, Adv Dip Couns. P Grad Cert in Family Therapy, Dip Life Coaching, Adv Studies Art Therapy. Dip Sup. HDip in Applied Creative Therap Arts Practice with YP and Adults. Tanya is the clinical director and is responsible for developing and updating quality assurance policies.

Professional Membership: BACP (Accred)

We also have a team of 5 volunteers (all members of BACP, UKCP, and BPS) who offer many different skills to the service.

Our approach and how we work

During our time together, you will experience a compassionate, peaceful, yet energising environment in which to explore and build the life you deserve.

Our approach is relational and reflects a person-centered, psychodynamic, and cognitive-behavioural way of working. The underlying philosophy embraces a pluralistic framework that acknowledges that no single approach can treat every client in every circumstance.

As members of professional organisations, we adhere to their code of conduct. We encourage individuals to take the time to listen to themselves and to use creativity, expression, and reflections to help them discover and find themselves.

The first session is an opportunity for the therapist and client to get a sense of what it will be like to work together. The therapist will take personal details and ask questions to identify goals and give the sessions focus. You will be given an "information sheet" outlining how they work and what to expect from them. They will also sign a contract and work in accordance with the GDPR.

Who we work with

Through our therapeutic services, Reflect On provides psychological help for young people, adults, and families. As well as local authority, charities, EAP, NHS, insurance and other private companies. We provide both short-term and long-term therapy. In addition, we provide counselling and psychotherapy sessions via Zoom or phone.

Our Accredited Registered therapists and counsellors provide the best treatment for you and your family in a safe and non-judgmental environment. Counselling and psychotherapy are collaborative processes that help you to understand and undo reasons and patterns that keep you stuck or in pain - and are often experienced through anxiety, panic, irritability, or depression.

Reflect On has helped many people overcome issues such as anger, stress, self-harm, guilt, betrayal, shame, low self-esteem, panic attacks, OCD, trauma, phobia, bipolar, exam stress, bipolar, attachment issues, relationship or marital concerns, bullying, PTSD, depression & anxiety, grief & loss, behavioural problems, work-related stress and so much more.

As therapists, we help you uncover the obstacles and find ways to break through them. Our task is to offer evidence-based treatments such as Cognitive Behavioural Therapy. (CBT) is rooted in the observation that our thoughts, actions and feelings are highly synchronised and that changes in our behaviours impact our emotions. CBT is about learning how not to be blocked by own reactions.

Issues we work with:

  • Specific - depression, anger, anxiety (worry or anxiety about performance) 
  • Life Decision - work and career
  • Difficulty maintaining attention & concentration  
  • Crisis - stressful situation, grief, attachment and loss
  • Improve relationship-communication
  • Work place stress
  • Managing personal loss and trauma
  • Sexual abuse
  • Self Development: motivation, understanding self
  • Working through feelings of inner conflict
  • Complex relationships (marriage, work, friends)
  • Negative thoughts patterns (self-pity, guilt)
  • Issues of identity and self-worth
  • Affairs
  • Work-related conflict
  • Anger management
  • Eating disorders
  • Adoption & Fostering Issues
  • Mental health   
  • Post-traumatic
  • Adult attachment
  • Couple and Relationship Counselling
  • Cognitive Behaviour Therapy (CBT)
  • Psychological

Client experience

"I just wanted to say a HUGE thank you for all you have supported me with over the past few months, you have been an absolute treasure to deal with. I cannot thank you enough for helping me through my journey, this is the first therapy journey I have successfully completed, and I am feeling very proud. You have been kind, patient and very welcoming, and I don’t think I could have done it without someone like you. I still have my praise card, which is viewed every single day. I will miss our talks, thank you again."

"I would like to take this opportunity to provide you with my sincere thanks for the assistance that you have provided to me. The experience has been extremely beneficial, and I have a strong sense of accomplishment as a result. Both techniques and metaphorical expressions have become a part of my self-care routine."

Fees for Psychological Services

Individual and Couples Evaluation Assessment

Fee for the first evaluation session (90 minutes): On Request

Individual and Couples Consultation (50 minutes) Fees: On request

Reflect On BACP Accredited courses are located in Purley, within each of Croydon, Caterham, Coulsdon, Norbury, Sutton, Wallington, East Surrey, and South East London. You can access counselling and therapy services via Zoom and phone. We support, understand, and appreciate you as you heal through counselling.

Discover more about counselling with Reflect on Academy.