Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Where Healing Begins: A Reflection on Growth and Healing
Where Healing Begins
We are all, in our own way, carrying something that asks for healing. Sometimes the smallest things show us how.
Growth doesn’t always need to be hurried. Sometimes we simply need enough water, enough light, enough room — and time.
Healing doesn’t always announce itself. Sometimes it is simply quietly taking root.
The Mirror as a Doorway
Sometimes the greatest journey begins by looking inward. This reflective blog explores how a simple mirror can become a doorway to self-awareness, self-acceptance and authenticity. Drawing on Carl Rogers' concept of congruence, it invites us to consider what it means to meet ourselves with kindness before we truly meet others.
Self-Care in the Heat: A Gentle Reminder from the BACP Ethical Framework
Sometimes we notice only what is in front of us. When we pause, we begin to see the layers, the movement, the light, the stillness, and the life beneath the surface. Reflection often begins not by searching for more, but by noticing what has quietly been there all along, inviting us to see differently.
The Power of Listening in a Noisy World: Compassion, Connection and Self-Awareness
In a world filled with noise and distraction, listening remains one of the most powerful acts of connection. By listening to ourselves and others with compassion, kindness, and humility, we can build stronger relationships, reduce unnecessary conflict, and focus our energy on what truly matters in the present moment.
The Intrigue of Avoidance
Avoidance often feels good in the moment. It lowers discomfort, quiets pressure, and creates temporary relief. But over time, avoidance can keep us emotionally stuck in the very cycle we are trying to escape. Sometimes avoidance is not laziness, but emotional protection. Gentle awareness can help us understand what sits underneath the avoidance.
The Pause Before Action: Understanding Procrastination
Procrastination is rarely just laziness. Sometimes it is fear, overwhelm, perfectionism, or emotional exhaustion wearing comfortable clothes. This reflective resource explores the emotional roots of procrastination, self-criticism, and avoidance while encouraging gentle self-awareness, self-compassion, and small manageable steps toward growth, emotional understanding, and meaningful action.
Beyond Buzzwords: The Importance of Real Conversations in Today’s World
A reflective exploration of modern society beyond surface-level language and performative awareness. This piece considers identity, belonging, emotional pressure, difference, and the importance of genuine human connection. Through thoughtful reflection, it invites readers to move beyond labels and assumptions, encouraging deeper listening, empathy, self-awareness, and meaningful conversations within everyday life.
When the Journey Feels Like Too Much
When the Journey Feels Like Too Much There are times when everything feels heavy, and even small steps feel out of reach.You don’t have to carry it all at once. Pause. Rest. Take what you can. Change often happens quietly—through patience, small moments, and unexpected support. For now, it is enough to continue.
When It Feels as Though You Don’t Have a Voice
When It Feels as Though You Don’t Have a Voice There are times when words don’t come,not because there is nothing to say,but because something within feels held back. Perhaps your voice is not lost.Perhaps it is waiting—for space,for safety,to be heard by you first.