Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Harmoniq
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Harmoniq be your companion on the journey to a more balanced and fulfilling life..
What is Purpose?
Purpose is often thought of as a destination—a fixed point we must reach to feel fulfilled. But what if purpose is not about arriving somewhere, but about the journey itself? What if it is not something to be found but something to be lived, shaped, and redefined over time? The Changing Nature of Purpose There […]
Reflecting on International Women’s Day: Celebrating Wellness and Self-Care
Yesterday, we celebrated International Women's Day, which is dedicated to honouring women's achievements and contributions worldwide. While the day may have passed, its significance—and the importance of prioritising wellness and self-care—remains ever-relevant. At Reflect On Academy, we recognise that self-care is not just about indulging in a spa day or taking a break from responsibilities; […]
Embracing Compassion: A Journey Towards a Kinder World
In a world that often feels fast-paced and demanding, taking a moment to cultivate compassion can create ripples of positive change that extend far beyond our immediate circle. Compassion is not just an act of kindness; it's a profound way of connecting with others and recognizing our shared humanity. Here, we'll explore what compassion […]
The Power of Gratitude: A Fresh Perspective
Gratitude is more than just saying "thank you." It's a practice, a mindset, and a way of seeing the world that has the power to transform lives. While we've already explored its incredible benefits—from improving brain health to reducing stress—let's revisit this concept with fresh eyes and dive deeper into how gratitude can continue to […]
Living Beyond Duality
From Division to Togetherness When we let fear or survival instincts take the lead, our perspective becomes split: it's all about good and bad, right and wrong, abundance and scarcity. This extreme perspective locks us in a loop of criticism and rivalry. The heart is where these contrasts come together. It's a vibe where drama […]
The Strength of Embracing What Is: Living in the Now
Embracing what is can change your vibe and perspective. Start by recognising and embracing your situation without judgement or the urge to transform everything immediately. It's all about releasing the fight to always be in a different place and embracing the calm of the present moment. When we let go of resistance and fully embrace […]
Year’s Resolution Dilemma: Finding Growth in the New Year
As the New Year begins, many of us feel pressured to set resolutions—ambitious, often all-encompassing goals meant to transform our lives. Yet by mid-year, many resolutions feel abandoned, leaving us discouraged. Why does this happen? Perhaps it's because we focus too much on achieving perfection rather than embracing the growth journey. Lasting change doesn't happen […]
Pruning for Personal Growth: Letting Go and Setting Boundaries
As we enter 2025, it’s a perfect time to reflect on our personal growth and make intentional choices for the year ahead. Just like gardener’s prune plants to encourage healthy development, we must occasionally trim away the excess in our lives to flourish. Pruning for personal growth involves letting go of what no longer serves […]
Navigating Uncertain Times with Resilience and Grace
Creative Colouring for Reflection: Geometric_Shapes_ArtworkVVV In today’s ever-changing world, uncertainty has become a constant presence. From global challenges to personal transitions, learning to navigate these times with resilience and grace is essential. This blog outlines practical strategies to help you maintain balance and strength during turbulent periods. Uncertainty disrupts our sense of control and […]