Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
What Music Helps Us Notice.
Explore the psychology of music and how music shapes emotion, identity, belonging and wellbeing, helping us notice meaning, connection and the everyday experiences that influence how we see the world.
The cake is still in the box.
A reflection on a cake carried home in its cardboard box and the marks left by pressure. This blog explores imperfection, resilience, and how ordinary things quietly hold meaning. A gentle meditation on authenticity, worth, and allowing life to be seen without polishing away where it has pressed against us.
Turning the Ordinary Into Something Quietly Meaningful
An ordinary receipt becomes a reminder of how much of life passes unnoticed. By paying closer attention to the small traces of everyday living, I am discovering that meaning does not always belong to extraordinary moments. Sometimes it begins simply by seeing something familiar differently and allowing ourselves to notice.
The Stillness Inside an Ordinary Day
Sometimes meaning arrives quietly, hidden within the ordinary moments of a day. As I learn to slow down without stopping, I am discovering another way of listening — one that does not always need explanation. Perhaps being present is sometimes enough: noticing what settles, what connects, and then continuing on.
Dolly Parton as an Educationalist: What Her Songs Can Teach Us
Dolly Parton’s songs did more than entertain. Through stories of poverty, love, jealousy, work and letting go, she gave language to complex human experiences. Her music reminds us that education can happen in unexpected places, inviting us to notice more deeply, question meaning and listen differently to the stories people carry.
Stepping Into What’s Beginning
Stepping Into What’s Beginning
Beginnings ask us to enter spaces we do not yet know. We may feel uncertain, curious, or still be finding our place.
Perhaps we do not need to know where everything will lead.
Sometimes it is enough to arrive, to notice, to remain open and, little by little, find our way.
Where Healing Begins: A Reflection on Growth and Healing
Where Healing Begins
We are all, in our own way, carrying something that asks for healing. Sometimes the smallest things show us how.
Growth doesn’t always need to be hurried. Sometimes we simply need enough water, enough light, enough room — and time.
Healing doesn’t always announce itself. Sometimes it is simply quietly taking root.
The Mirror as a Doorway
Sometimes the greatest journey begins by looking inward. This reflective blog explores how a simple mirror can become a doorway to self-awareness, self-acceptance and authenticity. Drawing on Carl Rogers' concept of congruence, it invites us to consider what it means to meet ourselves with kindness before we truly meet others.
Self-Care in the Heat: A Gentle Reminder from the BACP Ethical Framework
Sometimes we notice only what is in front of us. When we pause, we begin to see the layers, the movement, the light, the stillness, and the life beneath the surface. Reflection often begins not by searching for more, but by noticing what has quietly been there all along, inviting us to see differently.