Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
A River of Feeling
An invitation to notice your inner landscape with more gentleness, letting creativity guide you like a slow, steady current.
Nurturing Your Creative Self: Ways to Reconnect with Inspiration
A reflection on how creativity can become a form of self-care, offering simple, nurturing ways to reconnect with yourself, find comfort in expression, and rediscover inspiration during both tender and ordinary moments.
Therapeutic Boundaries in Relationships: Building Inner Safety and Emotional Balance
A reflective, therapeutic look at boundaries in relationships — how small, honest limits can support inner safety, emotional balance, and calmer connection.
Holding Two Stories: The Art of Listening for What Wants to Heal
This piece explores the heart of couple therapy: learning to hold two stories at once and listening for the space where healing becomes possible. It reflects on how partners bring their histories, protections, and longings into the room, and how an integrative therapist listens for the subtle openings that invite connection. By honouring both subjective realities and slowing the emotional pace, couple therapy helps partners meet each other with more clarity, compassion, and choice. The article also offers gentle journaling prompts to support personal reflection on story, connection, and healing.
Embracing Hope in Uncertain Times
Discover how hope can guide us through uncertainty, build resilience, and inspire a brighter, more purposeful future.
Connection in a Fragmented World
Explore how compassion can bridge divides, strengthen communities, and foster meaningful connection in today’s fragmented world.
Navigating Uncertain Times with Resilience and Grace
A guide to staying grounded, adaptable, and resilient when life feels unpredictable, offering practical ways to navigate uncertainty with clarity and grace.
Growth
A short reflection on how growth often happens quietly, over time, and in ways we only notice when we pause to look back.
A Pause in the Holiday Rush
A quiet reflection on slowing down, being kind to ourselves and others, and noticing small moments of gratitude during the holiday rush.