Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Rediscovering Calm: An Approach to Understanding and Managing Anxiety
Anxiety has become an increasingly common struggle in today's fast-paced world. Whether it's related to work, relationships, or the weight of daily life, many of us are faced with feelings of unease, worry, and tension. Understanding anxiety and finding effective ways to manage it is essential for maintaining both our mental and physical well-being. In […]
Joy as a Form of Resistance (Quote by Michelle Obama): Embracing the Power of Happiness
In a world often marked by adversity and division, finding joy can feel like an act of defiance. Michelle Obama aptly stated, "That's why joy has always been a form of resistance." This sentiment underscores the profound impact of embracing happiness, especially when faced with challenges. Joy isn't merely an emotion; it's a powerful tool […]
Is Counselling the Right Career for You? 7 Signs You’re Meant to Help Others
Have you ever been told you’re easy to talk to? That you give great advice or have a calming presence? May be you’ve been drawn to psychology, helping others, or making a difference in people’s lives. If that sounds like you, counselling might be more than just an interest – it could be your calling. […]
Building a Solid Foundation to Navigating Life’s Challenges
A building's strength and stability heavily rely on its foundation in construction. A well-laid foundation ensures the structure can withstand external pressures and remain intact. This principle mirrors our personal lives, where establishing a robust internal foundation—comprising our values, beliefs, and coping mechanisms—enables us to navigate adversities effectively. The Importance of a Strong Personal Foundation […]
What is Purpose?
Purpose is often thought of as a destination—a fixed point we must reach to feel fulfilled. But what if purpose is not about arriving somewhere, but about the journey itself? What if it is not something to be found but something to be lived, shaped, and redefined over time? The Changing Nature of Purpose There […]
Reflecting on International Women’s Day: Celebrating Wellness and Self-Care
Yesterday, we celebrated International Women's Day, which is dedicated to honouring women's achievements and contributions worldwide. While the day may have passed, its significance—and the importance of prioritising wellness and self-care—remains ever-relevant. At Reflect On Academy, we recognise that self-care is not just about indulging in a spa day or taking a break from responsibilities; […]
Embracing Compassion: A Journey Towards a Kinder World
In a world that often feels fast-paced and demanding, taking a moment to cultivate compassion can create ripples of positive change that extend far beyond our immediate circle. Compassion is not just an act of kindness; it's a profound way of connecting with others and recognizing our shared humanity. Here, we'll explore what compassion […]
The Power of Gratitude: A Fresh Perspective
Gratitude is more than just saying "thank you." It's a practice, a mindset, and a way of seeing the world that has the power to transform lives. While we've already explored its incredible benefits—from improving brain health to reducing stress—let's revisit this concept with fresh eyes and dive deeper into how gratitude can continue to […]
Living Beyond Duality
From Division to Togetherness When we let fear or survival instincts take the lead, our perspective becomes split: it's all about good and bad, right and wrong, abundance and scarcity. This extreme perspective locks us in a loop of criticism and rivalry. The heart is where these contrasts come together. It's a vibe where drama […]