Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Self-Care in the Heat: A Gentle Reminder from the BACP Ethical Framework
Sometimes we notice only what is in front of us. When we pause, we begin to see the layers, the movement, the light, the stillness, and the life beneath the surface. Reflection often begins not by searching for more, but by noticing what has quietly been there all along, inviting us to see differently.
The Power of Listening in a Noisy World: Compassion, Connection and Self-Awareness
In a world filled with noise and distraction, listening remains one of the most powerful acts of connection. By listening to ourselves and others with compassion, kindness, and humility, we can build stronger relationships, reduce unnecessary conflict, and focus our energy on what truly matters in the present moment.
The Intrigue of Avoidance
Avoidance often feels good in the moment. It lowers discomfort, quiets pressure, and creates temporary relief. But over time, avoidance can keep us emotionally stuck in the very cycle we are trying to escape. Sometimes avoidance is not laziness, but emotional protection. Gentle awareness can help us understand what sits underneath the avoidance.
The Pause Before Action: Understanding Procrastination
Procrastination is rarely just laziness. Sometimes it is fear, overwhelm, perfectionism, or emotional exhaustion wearing comfortable clothes. This reflective resource explores the emotional roots of procrastination, self-criticism, and avoidance while encouraging gentle self-awareness, self-compassion, and small manageable steps toward growth, emotional understanding, and meaningful action.
Beyond Buzzwords: The Importance of Real Conversations in Today’s World
A reflective exploration of modern society beyond surface-level language and performative awareness. This piece considers identity, belonging, emotional pressure, difference, and the importance of genuine human connection. Through thoughtful reflection, it invites readers to move beyond labels and assumptions, encouraging deeper listening, empathy, self-awareness, and meaningful conversations within everyday life.
When the Journey Feels Like Too Much
When the Journey Feels Like Too Much There are times when everything feels heavy, and even small steps feel out of reach.You don’t have to carry it all at once. Pause. Rest. Take what you can. Change often happens quietly—through patience, small moments, and unexpected support. For now, it is enough to continue.
When It Feels as Though You Don’t Have a Voice
When It Feels as Though You Don’t Have a Voice There are times when words don’t come,not because there is nothing to say,but because something within feels held back. Perhaps your voice is not lost.Perhaps it is waiting—for space,for safety,to be heard by you first.
Sitting with What Remains
A quiet reflection on presence—on what lingers after moments pass, and the gentle practice of staying with what remains without rushing to resolve it.
Untangling Shame and Guilt
Shame and guilt are often spoken about as if they’re interchangeable, yet they shape us in very different ways. This blog explores how shame targets the self while guilt focuses on behaviour, why the two so often get tangled together, and how understanding the difference can open the door to healthier self‑reflection, compassion, and growth