Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Expressive Writing for Stress Relief: Finding Calm Through Words
Expressive writing, or "free writing," is a simple yet powerful tool for managing stress and improving mental well-being. This technique involves setting aside a few minutes to write freely, without concern for grammar or structure. The goal isn't to create polished work, but to release pent-up thoughts and emotions. Research shows that writing about feelings […]
Navigating Loneliness in a Connected World
In an age where social media keeps us constantly connected, it might seem paradoxical that feelings of loneliness are on the rise. Yet, for many, the sense of genuine connection has grown elusive, replaced by surface-level interactions and a fast-paced lifestyle that leaves little room for meaningful engagement. Understanding Loneliness Beyond Solitude Loneliness isn't just […]
Mental Health in the Workplace: A Renewed Perspective
The "Mental Health in the Workplace" image uses green and turquoise tones and cartoon-like distortion to create a unique visual statement. It highlights the complex nature of mental health in the workplace and emphasises the importance of a balanced environment. The image's distorted elements reflect employees' challenges in maintaining mental wellness in fast-paced environments. It […]
Emotional Abuse: Control and Isolation
Emotional abuse, a subtle and insidious form of manipulation, can profoundly affect a person's sense of self-worth, autonomy, and mental health. Unlike physical abuse, the signs of emotional abuse are often concealed, as they manifest through control, isolation, and subtle psychological tactics. It can start with seemingly harmless behaviours but often escalates, eroding the victim's […]
Emotional Intelligence: Building Habits for Lifelong Growth
Emotional intelligence (EI) is not just a skill; it's a potent habit that can enhance personal well-being and relationships. According to Daniel Goleman, a pioneer in EI research, it takes about eight weeks of consistent practice to start reshaping habits and mindsets (Very well mind: https://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431). Resilient Educator: https://resilienteducator.com/classroom-resources/daniel-golemans-emotional-intelligence-theory-explained/) Developing self-awareness, self-regulation, empathy, and social […]
Rediscovering Calm: A New Approach to Understanding and Managing Anxiety
Anxiety can often feel like an unpredictable wave crashing over us, but understanding the mind-body connection offers a fresh perspective on managing these feelings. By looking inward and reconnecting with our physical selves, we can uncover new ways to soothe anxiety. Exploring the Body-Mind Connection Anxiety manifests in both the mind and the body. Physical […]
Self-Discovery on the Path to Personal Growth
Personal growth is a lifelong journey that involves stepping outside our comfort zones, exploring our inner landscapes, and, most importantly, embracing change. Self-discovery is central to this journey, guiding us toward a deeper understanding of our values, strengths, and purpose. As we reflect on our experiences, we begin to recognize patterns in our thoughts and […]
Relaxation Guided Audio
Guided Imagery Mountain Walk Welcome to this 7-minute guided imagery mountain walk. Find a comfortable and quiet space to sit or lie down, close your eyes, and take a deep breath. As you listen to the audio, imagine yourself standing at the base of a majestic mountain, feeling the solid ground beneath your feet […]
Sleep: Managing Anxiety
People often overlook the importance of quality sleep in today's fast-paced world, where stress and anxiety seem to be constant companions. However, what many fail to realise is that sleep plays a crucial role in our mental well-being, particularly when it comes to managing anxiety. In this blog post, we'll explore the relationship between […]