Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Harmoniq
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Harmoniq be your companion on the journey to a more balanced and fulfilling life..
Year’s Resolution Dilemma: Finding Growth in the New Year
As the New Year begins, many of us feel pressured to set resolutions—ambitious, often all-encompassing goals meant to transform our lives. Yet by mid-year, many resolutions feel abandoned, leaving us discouraged. Why does this happen? Perhaps it's because we focus too much on achieving perfection rather than embracing the growth journey. Lasting change doesn't […]
Pruning for Personal Growth: Letting Go and Setting Boundaries
As we enter 2025, it’s a perfect time to reflect on our personal growth and make intentional choices for the year ahead. Just like gardener’s prune plants to encourage healthy development, we must occasionally trim away the excess in our lives to flourish. Pruning for personal growth involves letting go of what no longer serves […]
Navigating Uncertain Times with Resilience and Grace
Creative Colouring for Reflection: Geometric_Shapes_ArtworkVVV In today’s ever-changing world, uncertainty has become a constant presence. From global challenges to personal transitions, learning to navigate these times with resilience and grace is essential. This blog outlines practical strategies to help you maintain balance and strength during turbulent periods. Uncertainty disrupts our sense of control and […]
Journal to the Self
Journal to the Self Date: [Your Date] Location: [Your Location] Dear Self, Today, I embark on a journey of self-discovery and reflection. It is a chance to connect with my inner thoughts, emotions, and experiences and to better understand myself. Reflection: As I sit here, I know the patterns and habits that […]
Rediscovering Self: The Art of Self-Parenting
Adulthood often involves competently navigating life in practical terms yet grappling with psychological and emotional challenges rooted in our past. Many unknowingly repeat painful childhood patterns, drawn to relationships that mirror old dysfunctions in the hope of unconsciously healing past wounds. Until these cycles are disrupted, questioned, and healed, adulthood can feel like an unending […]
Expressive Writing for Stress Relief: Finding Calm Through Words
Expressive writing, or "free writing," is a simple yet powerful tool for managing stress and improving mental well-being. This technique involves setting aside a few minutes to write freely, without concern for grammar or structure. The goal isn't to create polished work, but to release pent-up thoughts and emotions. Research shows that writing about feelings […]
Navigating Loneliness in a Connected World
In an age where social media keeps us constantly connected, it might seem paradoxical that feelings of loneliness are on the rise. Yet, for many, the sense of genuine connection has grown elusive, replaced by surface-level interactions and a fast-paced lifestyle that leaves little room for meaningful engagement. Understanding Loneliness Beyond Solitude Loneliness isn't just […]
Mental Health in the Workplace: A Renewed Perspective
The "Mental Health in the Workplace" image uses green and turquoise tones and cartoon-like distortion to create a unique visual statement. It highlights the complex nature of mental health in the workplace and emphasises the importance of a balanced environment. The image's distorted elements reflect employees' challenges in maintaining mental wellness in fast-paced environments. It […]
Emotional Abuse: Control and Isolation
Emotional abuse, a subtle and insidious form of manipulation, can profoundly affect a person's sense of self-worth, autonomy, and mental health. Unlike physical abuse, the signs of emotional abuse are often concealed, as they manifest through control, isolation, and subtle psychological tactics. It can start with seemingly harmless behaviours but often escalates, eroding the victim's […]