Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Bullying: Creative and Expressive Activities to Navigate Anxiety
Bullying is a distressing experience that can leave deep emotional scars, often leading to heightened levels of anxiety. While seeking professional help to address the emotional aftermath of bullying is crucial, engaging in creative and expressive activities can provide valuable tools for managing anxiety. These activities not only offer a means of self-expression but also […]
Supporting Bereaved Children in School
Introduction The loss of a loved one can be an incredibly challenging experience, especially for children. It can disrupt their daily lives and impact their performance at school. However, the school environment can also provide stability and support during these challenging times. As educators, parents, and carers, our shared responsibility is to assist children in […]
Exam Stress
Exam stress is a common experience that many students face during their academic journey. The pressure to perform well, meet expectations, and achieve desired grades can lead to heightened levels of stress and anxiety. Exam stress can manifest in various ways, including physical symptoms such as headaches, fatigue, and trouble sleeping, as well as psychological […]
The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part Two
Published Article: Part two explores loneliness in interpersonal relationships, presenting pragmatic strategies to enhance bonds and manage emotional detachment, fostering a sense of unity among individuals. The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part Two
The Loneliness Paradox: Unravelling the Struggles of Lonely Couples – Part One
Published article: The article titled "The Loneliness Paradox: Unravelling the Struggles of Lonely Couples" consists of two parts. section one of this paper centres on the comprehension of loneliness within couples and the subsequent effects it has on their relationship. Conversely, section two delves into a discussion of the causes of loneliness and explores potential […]
The Therapeutic Benefit of a Mental Well-Being Garden: Cultivating Peace and Healing
In our fast-paced modern lives, finding moments of peace and serenity has become increasingly challenging. The constant demands of work, family, and technology can overwhelm us and disconnect us from our inner selves. One powerful way to reclaim our mental well-being is by creating a sanctuary of tranquillity—a mental well-being garden. In this blog, we […]
Work Stress and Strategies for a Balanced Well-Being
In today's demanding work environment, work stress has become increasingly prevalent. The combination of tight deadlines, overwhelming workloads, and the need to juggle personal obligations can significantly impact our mental and physical health. Nonetheless, by adopting effective strategies and taking a proactive stance, it is feasible to navigate work stress and attain a more harmonious […]
From Cocoon to Butterfly: The Transition from Junior to High School
A whirlwind of emotions accompanies the transition from junior to high school. As students prepare to embark on this new chapter of their educational journey, they experience excitement, nervousness, anticipation, and even a hint of apprehension. Excitement fills the air as students look forward to the opportunities that high school promises. They are eager to […]
Couple Counselling: Strategies for Communication
Couple counselling, also known as couples therapy or marriage counselling, is a specialised form of therapy designed to help couples navigate and overcome difficulties within their relationship. It provides a safe and neutral space for couples to explore their issues, improve communication, and work towards building a healthier and more fulfilling partnership. In couple counselling, […]