Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Understanding Depression: Exploring Activities to Combat It
Introduction: Depression is a complex mental health condition that affects millions of people worldwide. It goes beyond mere sadness and can significantly impact one's quality of life. While seeking professional help is essential for managing depression, incorporating activities that promote well-being can also play a vital role in the recovery process. In this blog, we will […]
The Therapeutic Benefits of Allotment
The Therapeutic Benefits of Allotment Allotment gardening, also known as community gardening or simply "allotments," refers to cultivating a small plot of land, typically within an urban or suburban setting, for personal use or shared with a community. While the primary purpose of allotments is often associated with growing fresh produce, their therapeutic benefits extend […]
Walk and Talk: A Holistic Approach to Therapy
Walk and Talk: A Holistic Approach to Therapy In the fast-paced and often stressful world we live in, finding effective ways to manage our mental health and well-being is crucial. While traditional therapy has long been the cornerstone of mental health support, alternative approaches are gaining recognition for their ability to offer unique benefits […]
Gardening for Anxiety
Gardening for Anxiety: Cultivating Calm and Finding Solace in Nature In today's fast-paced and demanding world, anxiety has become a prevalent concern for many individuals. As we strive to find effective ways to manage our stress and restore inner peace, one activity that has gained recognition for its therapeutic benefits is gardening. Engaging in the […]
Welcome to ROA Blog! Nature Therapy
A Warm Hello! Welcome to the ROA Blog! My name is Jenny, and I am a contemporary experiential psychotherapist. My focus lies in providing support to individuals struggling with anxiety and depression. Through my therapeutic approach, I assist them in navigating their past experiences, facilitating healing and growth. Together, we work towards empowering clients to […]
Loneliness Awareness Week: Shining a Light on the Epidemic of Isolation
Loneliness Awareness Week - 12-18 June 2023 Introduction Loneliness has become pervasive in today's fast-paced and digitally connected world. Despite our constant connectivity, many individuals experience profound isolation and disconnection. Loneliness affects not only our mental and emotional well-being but also our physical health. Loneliness Awareness Week aims to shed light on this silent epidemic […]
Free Self-care Workshop
REFLECT ON ACADEMY (ROA) FREE SELF-CARE WORKSHOP (VIRTUAL VIA ZOOM) When: JULY 05, 2023. Time: 6.30pm – 8.30pm. Where: Via Zoom For more information, send us an email. Self-care can help you deal with worry, lower your chance of getting sick, and enhance your vitality when it comes to your mental health. Small acts of self-care […]
Self-care
Working as a counsellor or therapist can regularly expose individuals to potentially traumatic and distressing material. This continuous exposure puts them at risk of experiencing vicarious trauma and burnout, which can significantly impact their well-being and professional performance. While training in therapy techniques and principles provides a solid foundation for helping others, it does not […]