Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, SURREY
The Power of Gratitude
The practice of gratitude is a powerful tool for personal transformation and well-being, impacting every aspect of our lives. Its scientific foundation is explored, revealing its positive influence on the brain, stress reduction, and overall happiness. Its neurological aspects add depth to its transformative potential. Gratitude can shift our perspectives, allowing us to focus on […]
Embracing Faithful Resilience: A Journey of Strength
Faithful resilience is a powerful concept that helps us overcome unforeseen challenges in life. It involves tapping into our unwavering belief in ourselves and the journey, which can be a source of strength. This belief extends beyond religious connotations and encompasses a profound trust in oneself, the journey, and the belief that challenges are not […]
Window Potting: Nurturing Wellness Through Indoor Gardening
In the hustle and bustle of modern life, finding moments of tranquilly and inner peace can be challenging. Many individuals turn to therapeutic practices to alleviate stress and promote well-being. One such practice that has gained popularity is window potting, the art of cultivating indoor plants near windows or in well-lit spaces. Beyond being […]
Revitalise Your Home: Embrace a Refreshing Transformation
Are you ready to breathe new life into your living space? A home refresh can invigorate your surroundings, uplift your spirits, and create a renewed sense of comfort and inspiration. Whether you're looking to make small changes or embark on a more significant transformation, now is the perfect time to embark on a journey […]
Overcoming Low Self-Esteem: Your Journey to Self-Confidence
Overcoming Low Self-Esteem: Your Journey to Self-Confidence Low self-esteem can be an insidious and debilitating obstacle in life. It affects how we perceive ourselves, how we interact with others, and the opportunities we pursue. The good news is that it's possible to work on improving self-esteem and nurturing self-confidence. In this article, we will explore […]
What is Depression?
Depression is a "whole-body" illness involving your body, mood, and thoughts: What is Depression
Helpful Resources on Anxiety
Anxiety is a natural response that triggers the release of hormones like adrenaline, making the body more alert and ready to deal with danger. This 'fight or flight' response protects against physical threats and releases other hormones once danger is over. However, it also reacts similarly to other stressful situations, such as opening the mail, […]
Miracles and Wonders: Illuminating the Power of Belief
In the hustle and bustle of everyday life, it is easy to become consumed by the tangible and the visible. We often get so caught up in what we can see that we overlook the profound impact of what we cannot see. In these moments of doubt, the power of miracles and wonders truly shines. […]
Expressive Poems
Expressive poetry is a powerful and therapeutic form of creative self-expression that can provide solace, healing, and a means to cope with the challenges of anxiety, stress, depression, and various other mental and emotional illnesses. In the realm of expressive arts therapy, poetry is a poignant medium through which individuals can voice their innermost […]