This 150 page resource workbook is a guide for professionals and other learners to explore various therapeutic modalities and self-development tools, all interconnected to promote personal and professional advancement.

The sections serve as a gateway to comprehending and enriching various aspects of ourselves, drawing from diverse therapeutic insights. This book also tackles topical areas, such as the impact of mindfulness and body therapy on wellbeing, adapting traditional practices for contemporary application and recognising the intricate interrelation between the mind and body. It includes section-by-section questions for reflection.

Author: Jennifer McClymont

"The book is suitable for students, practitioners, lecturers, parents, and young people, and is recommended for meaningful reflection and positive transformation".

Dr Elaine Arnold OBE

Please note that the cost of the book includes UK postage.

For shipping outside the UK, please get in touch.