Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Overcoming Low Self-Esteem: Your Journey to Self-Confidence
Overcoming Low Self-Esteem: Your Journey to Self-Confidence Low self-esteem can be an insidious and debilitating obstacle in life. It affects how we perceive ourselves, how we interact with others, and the opportunities we pursue. The good news is that it's possible to work on improving self-esteem and nurturing self-confidence. In this article, we will explore […]
What is Depression?
Depression is a "whole-body" illness involving your body, mood, and thoughts: What is Depression
Helpful Resources on Anxiety
Anxiety is a natural response that triggers the release of hormones like adrenaline, making the body more alert and ready to deal with danger. This 'fight or flight' response protects against physical threats and releases other hormones once danger is over. However, it also reacts similarly to other stressful situations, such as opening the mail, […]
Miracles and Wonders: Illuminating the Power of Belief
In the hustle and bustle of everyday life, it is easy to become consumed by the tangible and the visible. We often get so caught up in what we can see that we overlook the profound impact of what we cannot see. In these moments of doubt, the power of miracles and wonders truly shines. […]
Expressive Poems
Expressive poetry is a powerful and therapeutic form of creative self-expression that can provide solace, healing, and a means to cope with the challenges of anxiety, stress, depression, and various other mental and emotional illnesses. In the realm of expressive arts therapy, poetry is a poignant medium through which individuals can voice their innermost […]
Navigating Visible and Non-Visible Boundaries- A Guide to Balance and Well-Being
This paper discusses the importance of balancing visible and non-visible boundaries in personal and professional contexts. Visible boundaries refer to physical limits set in personal and professional life, such as time management, personal space, and workload, while non-visible boundaries involve emotional and psychological limits, such as self-esteem, values, and emotional well-being. Establishing clear boundaries […]
Resilience in the Face of Disappointment: Embrace the Strength to Persevere
The image itself conveys a powerful message, capturing the individual's unwavering determination and preparedness to forge ahead. It symbolises the overarching theme of embracing resilience and persisting in the face of adversity. Life is full of ups and downs, and there are moments when we may experience setbacks or feel let down. During these […]
Recognising and Healing from Emotional Abuse: A Path to Recovery
Signs of emotional abuse: Control, manipulation, isolation, bullying, pressure, harassment, insult, and criticism; undermining, demeaning, blaming, threatening, and making all the decisions without your partner. Emotional abuse is a deeply distressing and often hidden form of mistreatment that can have profound and long-lasting effects on a person's mental and emotional well-being. Unlike physical abuse, […]
Walk and Talk Activity for Grief and Loss in School
The "Walk and Talk" activity is a simple yet effective way to engage grieving children in a supportive and active conversation about their feelings while taking a leisurely walk. This activity provides a change of scenery, allowing children to open more comfortably. Here are two short "walk and talk" activities: Activity 1: Memory Lane […]