Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety – Part Two
Published Article by Jenny McClymont. The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety - Part Two
Unleashing Your Creative Muse: Ignite Inspiration and Embrace Expression
Within each of us lies a creative muse—a wellspring of imagination and inspiration waiting to be tapped into. Whether you are an artist, writer, musician, or someone seeking to infuse more creativity into your life, connecting with your creative muse can unlock a world of limitless possibilities. By embracing and nurturing your innate creativity, you […]
Unleashing Emotions: Messy Collage
Unleashing Emotions: Messy Collage Objective: This activity aims to provide a creative outlet for participants to freely express themselves through the creation of a messy collage. By embracing the spontaneous and uninhibited nature of the process, participants can explore their emotions, thoughts, and subconscious mind in a non-judgmental and liberating way. Materials Needed: Assorted […]
The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety – Part One
Published Article by Jenny McClymont. The Therapeutic Power of Collage: A Creative Path to Alleviating Anxiety - The NCIP Member Article By Jenny McClymont (Accred) - 362336* (the-ncip.org)
Self-Care Workshop: Empowering Attendees to Prioritise Well-being and Enhance Self-Care
Self-Care Activities The self-care workshop held on Wednesday, July 5, 2023, was a success, and we extend our gratitude to all the attendees. The workshop provided valuable insights and practical strategies for prioritizing and enhancing self-care. Participants actively engaged in the session, sharing their experiences and challenges while also learning from one another. The workshop […]
The Importance of Self-Care: Nurturing Well-Being for Children, Young People, and Adults
Introduction: In our fast-paced, demanding world, taking care of ourselves has never been more critical. Self-care is not only about pampering or indulgence; it is about nurturing our physical, emotional, and mental well-being. Regardless of age, incorporating self-care practices into our daily lives can significantly improve our overall quality of life. In this article, we […]
Understanding Depression: Exploring Activities to Combat It
Introduction: Depression is a complex mental health condition that affects millions of people worldwide. It goes beyond mere sadness and can significantly impact one's quality of life. While seeking professional help is essential for managing depression, incorporating activities that promote well-being can also play a vital role in the recovery process. In this blog, we will […]
The Therapeutic Benefits of Allotment
The Therapeutic Benefits of Allotment Allotment gardening, also known as community gardening or simply "allotments," refers to cultivating a small plot of land, typically within an urban or suburban setting, for personal use or shared with a community. While the primary purpose of allotments is often associated with growing fresh produce, their therapeutic benefits extend […]
Walk and Talk: A Holistic Approach to Therapy
Walk and Talk: A Holistic Approach to Therapy In the fast-paced and often stressful world we live in, finding effective ways to manage our mental health and well-being is crucial. While traditional therapy has long been the cornerstone of mental health support, alternative approaches are gaining recognition for their ability to offer unique benefits […]