Category: Uncategorized

Gardening for Anxiety: Cultivating Calm and Finding Solace in Nature

In today’s fast-paced and demanding world, anxiety has become a prevalent concern for many individuals. As we strive to find effective ways to manage our stress and restore inner peace, one activity that has gained recognition for its therapeutic benefits is gardening. Engaging in the simple act of nurturing plants and immersing oneself in nature’s beauty can provide a sense of solace and offer respite from the overwhelming pressures of daily life.

Gardening offers a unique opportunity to connect with the natural world and engage in a mindful and purposeful activity. The process of planting seeds, tending to plants, and witnessing their growth can be incredibly rewarding. As we observe nature’s cycle of life and embrace the concept of patience and nurturing, we can find valuable lessons in resilience and the impermanence of our worries.

One of the key reasons gardening is beneficial for anxiety is its ability to promote relaxation and stress reduction. Spending time in nature has been shown to have a calming effect on the mind and body, helping to lower heart rate, reduce blood pressure, and decrease the production of stress hormones. The gentle rhythm of gardening, the soothing sounds of birds chirping, and the earthy scent of soil all contribute to a tranquil environment that can ease anxiety and promote a sense of well-being.

Gardening also offers a tangible sense of accomplishment and purpose. As we witness the growth and blossoming of plants under our care, we experience a profound connection to the natural world and a sense of responsibility. This connection fosters a feeling of being grounded and rooted in the present moment, shifting our focus away from anxious thoughts and allowing us to find joy in the simple act of nurturing life.

Moreover, gardening provides a sanctuary for self-reflection and introspection. The peaceful solitude of tending to plants allows us to escape from the noise and distractions of everyday life and find solace in our own thoughts. As we dig our hands into the soil, we can release pent-up emotions and find a sense of release and renewal. Gardening can become a meditative practice, where we can let go of worries and embrace the present moment fully.

Whether you have a spacious backyard or a small balcony, gardening can be adapted to any space. Even tending to a few potted plants or cultivating a small herb garden can bring immense joy and therapeutic benefits. The act of nurturing and witnessing the growth of plants, regardless of the scale, can instil a sense of purpose and accomplishment that can positively impact our mental and emotional well-being.

Incorporating gardening into your self-care routine can be a powerful tool for managing anxiety. It provides an opportunity to disconnect from the digital world, reconnect with nature, and find solace in the simple act of cultivating life. So, grab a trowel, get your hands dirty, and let the healing power of gardening guide you on a journey of calmness, self-discovery, and rejuvenation.

A Warm Hello!

Welcome to the ROA Blog! My name is Jenny, and I am a contemporary experiential psychotherapist. My focus lies in providing support to individuals struggling with anxiety and depression. Through my therapeutic approach, I assist them in navigating their past experiences, facilitating healing and growth. Together, we work towards empowering clients to express their authentic selves, fostering a sense of self-acceptance and self-expression. Ultimately, my aim is to help individuals liberate themselves from the constraints of their past, allowing them to embrace a future filled with freedom, resilience, and inner peace.

We are grateful for the connection we have established and look forward to providing you with uplifting content to nourish your well-being. Our aim is to be a source of encouragement and motivation as you navigate your journey towards personal growth and fulfilment. Thank you for being a part of our community, and we appreciate the opportunity to support you on your path to a happier and more meaningful life.

With appreciation and warm regards, Jenny.

Information on nature therapy: Nature Therapy

Loneliness Awareness Week – 12-18 June 2023

Introduction

Loneliness has become pervasive in today’s fast-paced and digitally connected world. Despite our constant connectivity, many individuals experience profound isolation and disconnection. Loneliness affects not only our mental and emotional well-being but also our physical health. Loneliness Awareness Week aims to shed light on this silent epidemic and inspire meaningful action to address it. This blog explores the significance of Loneliness Awareness Week and discusses ways to combat loneliness in our communities.

Understanding Loneliness:

Loneliness is more than being alone; it is a subjective experience characterised by social isolation and a lack of meaningful connections. Loneliness can affect anyone, regardless of age, gender, or background. Loneliness can stem from various factors, such as living alone, experiencing a loss or significant life transition, social exclusion, or lacking social skills.

The Impact of Loneliness:

Loneliness can have severe consequences for our well-being. According to research, chronic loneliness has been linked to an increased risk of mental health issues such as sadness and anxiety. It can also lead to physical health problems such as excessive blood pressure, cardiovascular disease, and decreased immunological function. Loneliness can also impair our ability to form healthy relationships, accomplish personal objectives, and feel a sense of belonging.

Loneliness Awareness Week:

Loneliness Awareness Week, which takes place annually, allows individuals, communities, and organisations to unite and raise awareness about the issue. It aims to destigmatize loneliness, promote understanding, and encourage support for those experiencing it. The week-long event includes various activities, campaigns, and discussions to foster dialogue and highlight the importance of social connections.

Combatting Loneliness:

Addressing loneliness requires a collective effort and a compassionate approach. Here are some strategies to combat loneliness during Loneliness Awareness Week and beyond:

Building Community: Encourage the creation of community spaces where individuals can come together, connect, and form meaningful relationships. This can include community centres, clubs, or social groups focused on shared interests or hobbies.

Foster Inclusion: Promote inclusivity and ensure everyone feels welcome and valued in social settings. Celebrate diversity and create opportunities for individuals from different backgrounds to interact and connect.

Reach Out: Encourage kindness and empathy by contacting those experiencing loneliness. A simple phone call, a friendly conversation, or a small gesture of support can significantly impact someone’s life.

Support Local Initiatives: Get involved with local organisations and initiatives to combat loneliness. Volunteer, contribute resources, or participate in events promoting social connections and community engagement.

Digital Connectivity: Leverage technology to bridge the gap and connect with others. Online communities, support groups, and social media platforms can be valuable tools for fostering connections, particularly for those with limited physical mobility.

Enhance Social Skills: Provide resources and workshops on developing social skills, communication, and relationship-building. Equipping individuals with the necessary tools to navigate social interactions can boost their confidence and reduce feelings of loneliness.

Conclusion:

Loneliness Awareness Week is a powerful reminder that no one should suffer in silence. Coming together as a society can break the cycle of isolation and build communities that foster genuine connections and support. Let us use this week to raise awareness, offer compassion, and act against loneliness. Together, we can make a difference and create a world where loneliness is replaced with a sense of belonging and connection.

AFFORDABLE LOW COST COUNSELLING

REFLECT ON ACADEMY (ROA) FREE SELF-CARE WORKSHOP (VIRTUAL VIA ZOOM)

When: JULY 05, 2023. Time: 6.30pm – 8.30pm. Where: Via Zoom

For more information, send us an email.

Self-care can help you deal with worry, lower your chance of getting sick, and enhance your vitality when it comes to your mental health. Small acts of self-care in your daily life can make a tremendous difference.

SELF-CARE IS IMPORTANT

ROA offers a free interactive self-care workshop, a valuable opportunity for individuals to prioritise their well-being and learn practical strategies to enhance their self-care practices. This initiative demonstrates the organisation’s commitment to promoting holistic wellness and empowering individuals to take control of their mental, emotional, and physical health.

 ENGAGING IN SELF-CARE

By providing a free self-care workshop, ROA recognises the importance of self-care in today’s fast-paced and demanding world. The workshop offers participants a structured and guided experience to explore various dimensions of self-care, identify their needs, and develop a tailored self-care plan.

Working as a counsellor or therapist can regularly expose individuals to potentially traumatic and distressing material. This continuous exposure puts them at risk of experiencing vicarious trauma and burnout, which can significantly impact their well-being and professional performance.

While training in therapy techniques and principles provides a solid foundation for helping others, it does not make therapists immune to the emotional toll of their work. The cumulative effect of being repeatedly exposed to clients’ suffering can affect their mental, emotional, and even physical health. Therapists need to recognise this risk and take personal responsibility for self-care.

1. Self-care for therapists is crucial for their well-being and ability to support their clients effectively. Therapists can recharge, process their emotions, and maintain resilience by prioritising self-care. This, in turn, enables them to be fully present and provide quality care to their clients.
2. Here are some strategies that therapists can employ to practice self-care and mitigate the risk of vicarious trauma and burnout:
3. Set boundaries: Establish clear boundaries between work and personal life. Create a balance between work responsibilities and personal activities to prevent exhaustion and promote overall well-being
4. Seek supervision and support: Regular supervision and consultation with experienced professionals can allow therapists to process their emotions, seek guidance, and receive support. Connecting with peers who understand the profession’s challenges can also be helpful
5. Practice self-awareness: Pay attention to your own emotional and physical state. Regularly check in with yourself to identify any signs of distress or burnout. Cultivate self-awareness through practices like mindfulness, journaling, or therapy for personal growth.
6. Engage in self-care activities: Dedicate time to activities that bring you joy, relaxation, and rejuvenation. This can include hobbies, exercise, spending time with loved ones, engaging in creative outlets, or simply taking breaks to rest and recharge.
7. Seek your own therapy: Therapists can benefit from seeking therapy themselves. Having a supportive professional who can offer a safe space for reflection and personal growth can be invaluable in maintaining well-being and gaining insights into their own experiences.
8. Foster a supportive work environment: Advocate for a workplace culture that prioritises self-care and offers resources for therapists to address their own well-being. Encourage open communication, regular debriefing sessions, and self-care education and training opportunities.

By implementing these self-care strategies and recognising the importance of personal well-being, therapists can better manage the potential impact of vicarious trauma and burnout. This enables them to continue providing compassionate and practical support to their clients while maintaining their own mental and emotional health.

Through expressive arts, individuals can tap into their imagination, intuition, and inner wisdom, unlocking a unique avenue for self-expression and personal growth.
The process of creating art can be therapeutic, offering a sense of relaxation, stress relief, and improved mental well-being. It allows individuals to disconnect from daily stressors and immerse themselves in the present moment.

Expressive arts have been found to be particularly beneficial for individuals who struggle with verbal communication or find it difficult to articulate their emotions and experiences. Art provides an alternative form of communication that transcends language barriers.

Engaging in expressive arts can foster self-confidence and self-esteem as individuals witness their creative abilities and unique perspectives come to life through their artistic expressions.

Expressive arts encourage individuals to take risks, embrace vulnerability, and step outside their comfort zones. This can lead to personal growth, increased resilience, and the development of problem-solving skills.

Expressive arts can be used in various therapeutic settings, including counseling, psychotherapy, and group therapy, to support individuals in healing, self-exploration, and personal transformation.

By promoting emotional expression, self-discovery, and personal empowerment, expressive arts provide a powerful means of fostering individual growth, promoting mental health, and cultivating a deeper connection with oneself and others.

Becoming a Counsellor
Since counselling is not a statutorily recognised profession, the term “counsellor” is not legally protected. It implies that anyone, regardless of their level of education, can refer to themselves as a “counsellor.” However, there are approved standards for practitioner training established by professional bodies and awarding organisations and are associated with entry into practitioner registers and employment prospects.

What qualifications do I need to become a counsellor?
To become a professional counsellor in the UK, you must at the very least be listed on a register for counselling or psychotherapy approved by the Professional Standards Authority (PSA). The PSA protect the public by overseeing the regulation and registration of healthcare professionals.
Counselling training is available in a wide range of forms and levels, including at the diploma, degree, and postgraduate levels. Some are part-time, while others are full-time. Not all, but many, result in registration. Reflect On Academy Psychotherapeutic Counselling Diploma Level 5 meets the BACP requirements. Graduates of the Diploma are eligible to apply for the Registration with the BACP (successfully completion the course requirements, which includes the appropriate clinical (150) and supervision hours (35) – allowing you to practice as a registered counsellor). After successfully completing 450 post professional hours of supervised clinical experience graduates may apply for accreditation.

Validation Endorsement
Reflect On Academy (ROA) courses are validated by Quality Licence Scheme (QLS)

Quality Licence Scheme (QLS)
The Quality Licence Scheme recognises provider’s commitment to high-quality courses in the non-regulated sector, by evaluating quality processes and endorsing an organisation. This demonstrates to the people you work with that there is a commitment to delivering a high quality of learning and learners can receive an endorsed Certificate of Achievement upon completion of their course. QLS validation are perfect for bridging the gap for when there are no subjects available on the RQF.

What is QLS Certification?
The Quality Licence Scheme is a part of the Skills and Education Group, a non-profit association that brings together organisations focused on education and skills development with similar goals and values. The Skills and Education Group’s strategic partnerships create opportunities to inform, influence, and represent the broader education and skills sector by providing high-quality qualifications and assessments for the education and skills sectors, thereby assisting employers, organisations, and students in developing relevant skills.
Their knowledge and experience in the awarding sector enable them to work with organisations such as ROA through their Quality Licence Scheme to help ROA develop high-quality training courses and programmes for the non-regulated market.

What is difference between QLS and BACP?
QLS is a form of Certification offered by The Skills and Education Group, while BACP is a professional membership body representing counselling interests. Endorsed Certification is used when there are no suitable subjects or units on the Regulated Qualification Framework but does not form part of a regulated qualification.

All Awarding Organisations use the same Level descriptors for Endorsed Certification to indicate the depth of study and level of demand and complexity involved in successful completion by students and will often have the same features as regulated units and provide clear learning outcomes and assessment criteria whilst offering flexibility in teaching methods and evidence. BACP also approves course content but cannot award qualifications and is not externally regulated.

How do I join a voluntary register?
ROA graduates can potentially access the following counselling register accredited by the Professional Standards Authority (PSA) in the following ways:
BACP (British Association of Counselling and Psychotherapy): BACP recognises ROA Level 5 Diploma in Psychotherapeutic Counselling as an appropriate qualification to gain BACP membership, either Student Membership whilst studying or Individual Membership once qualified.
Members then have 24 months to take the BACP’s online Certificate of Proficiency to gain access to the BACP register. Once on the register, individuals can progress towards BACP accreditation by fulfilling the additional requirements set by the BACP, see BACP Accreditation. Alternatively, students who have completed a BACP accredited course can apply directly to join the BACP Register.

How long does it take to qualify as a professional counsellor at ROA.
It takes 3-years to complete the level 5 diploma in psychotherapeutic counselling (excluding the certificate in counselling).

How much does the full course cost in total?
The cost is approximately £1 950 per year. Information can be found on the website: (https://reflectonacademy.co.uk/fees-and-requirements/). Please note that costs are subject to change.

What cost are not included in your advertised course fee?
Fees for Supervision, personal therapy, and retaking the course (if you fail to meet the course requirements) are not included in our overall course fees.

Do I have to pay for supervision?
ROA graduates can potentially access the following counselling register accredited by the Professional Standards Authority (PSA) in the following ways:
Whilst training as a counsellor, trainees must undertake external clinical work experience (placement) in a voluntary agency (unpaid). Some placements may ask for a small contribution towards supervision costs, whilst others may not.
Students are required to be in placement supervision; usually, this supervision meets the BACP requirement for twice-monthly supervision sessions. However, if the placement supervision does not meet the twice-monthly requirement (hours), you must book private supervision sessions at an additional cost.

Do you offer bursaries or student loan?
As we are a small organisation, our ability to offer bursaries is limited. However, we are an inclusive organisation, and if you are interested in training with us (Level 5 Professional Diploma) and would like to discuss your options, please get in touch at info@reflectonacademy.co.uk. Unfortunately, we do not offer student loans or funding for our other courses currently. Any changes to this will be updated on our website. You can pay for all our other training courses in instalments to help spread out costs.

What happens if a training session is cancelled?
If ROA cancels a training for any reason, we will endeavour to let you know as soon as possible and will outline the next steps and your options.

Is course fee refundable?
We have a published deadline after which fees are not refundable. Refunds are subject to a small admin fee. Please see the course for information.

Graduate Job Prospects
What kind of work can I expect to begin on completion of your training programme?
Various employment opportunities are then open to graduates. Graduates may choose to work as self-employed counsellors in private practice. Alternatively, apply to work within the NHS, in the workplace, in education establishments or the voluntary sector. Some of our graduates have set up their private practice. Alternatively, apply for the Level 7 diploma in creative expressive therapeutic arts, couples, supervision (post-qualified two years), or advanced diploma in psychotherapy.

Online Training
Do you offer online courses?
Traditionally, our courses have been offered only in person due to the experiential nature of our teaching. However, the unfortunate implications of the Coronavirus pandemic have allowed us to adapt our training successfully to an online format. We now offer online training for some of our units (within the BACP guidelines), the certificate in counselling, and some CPD events.

Professional Bodies, Registration and Accreditation
The Academy is an organisational member of BACP – so we meet their criteria for membership and abide by their ethical and professional codes. QLS also validates our courses.

Are your courses university awarded?
No. However, we have had graduates’ complete university master’s qualifications after completing the Diploma in Psychotherapeutic Counselling.

What is the difference between qualifying with a university award and not?
Having a university award attached to your counselling course will not affect your ability to practice as a counsellor, so choosing a course with or without a university qualification attached is really a personal preference.

The client created painful areas with images representing the process and reflection of “closing the door of one life and letting go of that life and going through the grieving process… and opening the door to a new life, the other side of the door”.

Shared with permission.