Image by Jenny McClymont
Reconnecting with the Story Beneath the Surface
Many of us carry stories shaped by our survival, the environments in which we were raised and what was expected of us, or what we came to believe about ourselves when life felt too heavy, too fast, or too lonely.
But these stories, especially the ones we don’t speak aloud, are not always accurate reflections of who we are at our core.
We encourage you to notice gently: Are you living from your original self, or a collection of habits, responses, and learned beliefs? Many of us have wired our inner world to keep ourselves safe, but in doing so, we’ve also disconnected from parts of ourselves that hold creativity, courage, and joy.
Sometimes the well-functioning outer self hides a part that feels exhausted, unheard, or unsure if it’s safe to show up fully. There may be a voice that says, “Don’t shine too brightly, it’s not safe,” or “Don’t rest, you’ll fall behind.” These voices, though quiet, can shape how we work, love, relate to others, and dream.
Healing is not about erasing these parts; it’s about noticing them, listening kindly, and offering a new story where safety and strength can co-exist.
Like rebuilding a home, we begin by examining what lies beneath the surface: the beliefs, emotional habits, and internal structures that no longer serve us. Through creative reflection and expressive work — whether writing, journaling, movement, or even stillness — we give voice to the silent parts. We begin to unlearn shame, soften the inner critic, and integrate what we once hid away.
The work is deep, but the reward is clarity. Wholeness. A more honest relationship with yourself.
So I leave you with the question:
Are you living your true story, or one that was handed to you?
And if not, what story longs to be told now?