Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Welcome to Tigris
Inspiring Stories, Practical Advice, and Personal Growth
Discover a space where wellness meets inspiration. We’re here to support your mental health and personal development through insightful content and practical guidance. Let Tigris be your companion on the journey to a more balanced and fulfilling life.
Gardening for Anxiety
Gardening for Anxiety: Cultivating Calm and Finding Solace in Nature In today's fast-paced and demanding world, anxiety has become a prevalent concern for many individuals. As we strive to find effective ways to manage our stress and restore inner peace, one activity that has gained recognition for its therapeutic benefits is gardening. Engaging in the […]
Welcome to ROA Blog! Nature Therapy
A Warm Hello! Welcome to the ROA Blog! My name is Jenny, and I am a contemporary experiential psychotherapist. My focus lies in providing support to individuals struggling with anxiety and depression. Through my therapeutic approach, I assist them in navigating their past experiences, facilitating healing and growth. Together, we work towards empowering clients to […]
Loneliness Awareness Week: Shining a Light on the Epidemic of Isolation
Loneliness Awareness Week - 12-18 June 2023 Introduction Loneliness has become pervasive in today's fast-paced and digitally connected world. Despite our constant connectivity, many individuals experience profound isolation and disconnection. Loneliness affects not only our mental and emotional well-being but also our physical health. Loneliness Awareness Week aims to shed light on this silent epidemic […]
Free Self-care Workshop
REFLECT ON ACADEMY (ROA) FREE SELF-CARE WORKSHOP (VIRTUAL VIA ZOOM) When: JULY 05, 2023. Time: 6.30pm – 8.30pm. Where: Via Zoom For more information, send us an email. Self-care can help you deal with worry, lower your chance of getting sick, and enhance your vitality when it comes to your mental health. Small acts of self-care […]
Self-care
Working as a counsellor or therapist can regularly expose individuals to potentially traumatic and distressing material. This continuous exposure puts them at risk of experiencing vicarious trauma and burnout, which can significantly impact their well-being and professional performance. While training in therapy techniques and principles provides a solid foundation for helping others, it does not […]
The work of art speaks for itself.
Through expressive arts, individuals can tap into their imagination, intuition, and inner wisdom, unlocking a unique avenue for self-expression and personal growth. The process of creating art can be therapeutic, offering a sense of relaxation, stress relief, and improved mental well-being. It allows individuals to disconnect from daily stressors and immerse themselves in the present […]
Training FAQ
Becoming a Counsellor Since counselling is not a statutorily recognised profession, the term "counsellor" is not legally protected. It implies that anyone, regardless of their level of education, can refer to themselves as a "counsellor." However, there are approved standards for practitioner training established by professional bodies and awarding organisations and are associated with entry […]
The Door
The client created painful areas with images representing the process and reflection of "closing the door of one life and letting go of that life and going through the grieving process... and opening the door to a new life, the other side of the door". Shared with permission.