Reflect On Academy
COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY
Books
Personal and Professional Development Through Creative Expressive Arts Resource Workbook
This 150 page resource workbook is a guide for professionals and other learners to explore various therapeutic modalities and self-development tools, all interconnected to promote personal and professional advancement.
The sections serve as a gateway to comprehending and enriching various aspects of ourselves, drawing from diverse therapeutic insights. This book also tackles topical areas, such as the impact of mindfulness and body therapy on wellbeing, adapting traditional practices for contemporary application and recognising the intricate interrelation between the mind and body. It includes section-by-section questions for reflection.
Author: Jennifer McClymont
"The book is suitable for students, practitioners, lecturers, parents, and young people, and is recommended for meaningful reflection and positive transformation".
Dr Elaine Arnold OBE
Please note that the cost of the book includes UK postage.
For shipping outside the UK, please get in touch.
The Unspoken Word (Whispers of the Heart) - A Collection of 70 Poems
This anthology explores life's journey, highlighting the human spirit's enduring power.
It provides wisdom, inspiration, and comfort through its exploration of diverse themes and experiences, offering solace and inspiration.
Cost for the poetry book: £8.50.
70 Creative Activities to Help Young People Manage Anxiety and Stress Workbook
The workbook, Creative Pathways: Nurturing Resilience, assists young individuals in managing their anxiety and stress through creative activities.
It promotes self-discovery, emotional regulation, and personal empowerment. Although it does not serve as a substitute for professional therapy, it offers a secure environment for personal development and self-expression.
The cost for the workbook is £15.50.
Coming Soon
Self-Reflective Activities for Counselling Supervisors and Supervisees
Explore seventy-six self-reflective activities designed to guide counselling supervisors and supervisees through emotional well-being. This workbook promotes professional growth, self-reflection, and dialogue, empowering you to enhance your practice and maintain balance in life. Engage in continuous learning, share insights, and foster collaboration for a deeper connection to your impactful work
Free Resources
Calm & Clarity Mental Health Toolkit
A mental health toolkit with reflective prompts, calming practices, and creative exercises to ease anxiety and restore clarity
Daily Reflection Journal - 7 Days
Spend a few minutes every day pausing, observing, and writing. One page at a time, these prompts aim to promote self-awareness, clarity, and serenity
Anxiety Management Sheet
Feeling anxious? Use this simple, calming worksheet to pause, breathe, and find your balance again
Revitalise Your Home
Ready to fall in love with your home again? This quick guide is packed with simple, refreshing ideas to declutter, add warmth, and create a space that feels inspiring and full of life.
Vision Collage for Personal Growth
Explore your goals, values, and aspirations through a creative, visual self-reflection activity
Mindfulness Techniques for Anxiety
Mindfulness techniques are effective in reducing anxiety and enhancing mental health.
Practical Tips for Better Sleep and Reduced Anxiety
Easy-to-try sleep and relaxation techniques for anxious minds.
Inner Child Mini Guide
Discover practical resources to support your personal growth and wellbeing. Download these free tools today and start your journey toward clarity, resilience, and balance
The Power of Letting go
Letting go opens space for growth, and clear boundaries protect your well‑being. This section highlights how pruning what no longer serves you supports a more balanced, intentional life.
The Causes of Low Self-Esteem
Low self‑esteem often grows from early experiences, comparison, perfectionism, and negative self‑talk. This section outlines simple ways to rebuild confidence through awareness, support, and self‑compassion.
Shame and Guilt Worksheets
Shame and guilt can feel similar, yet they hold very different emotional meanings.
These worksheets offer a simple space to explore how shame and guilt show up in your life. Through gentle reflection questions, they help you notice your patterns, understand the difference between these two emotions, and begin moving toward greater clarity and self‑compassion.
Understanding Shame and Guilt in Relationships Worksheets
These couples’ worksheet is designed to help partners explore how shame and guilt show up in their relationship. Through gentle reflection questions, it supports clearer communication, deeper understanding, and more compassionate connection. Use it together or individually to strengthen emotional awareness and grow as a team.
Creative Couples Worksheet Pack
This creative worksheet pack offers simple, art based exercises for couples who want to explore their relationship in a fresh and meaningful way. Using drawing, symbolism, and metaphor, each page helps you reflect, communicate, and understand one another with more openness. No artistic skill needed, just curiosity and a willingness to explore together.
Twenty Activities for Balanced Well
A practical list of twenty creative and wellbeing activities to support balance, relaxation, and emotional health.
What is Depression
A short guide exploring depression, common symptoms, and creative techniques to support emotional wellbeing.
Ten Creative Activities
Ten creative activities designed to support students in reflecting on their experiences and navigating the transition from junior to high school.
Transformative Collage Creation
A step-by-step creative collage activity focused on transforming difficult thoughts and emotions into a visual expression of growth and resilience.