Self-Care Activities
The self-care workshop held on Wednesday, July 5, 2023, was a success, and we extend our gratitude to all the attendees. The workshop provided valuable insights and practical strategies for prioritizing and enhancing self-care. Participants actively engaged in the session, sharing their experiences and challenges while also learning from one another. The workshop emphasised the importance of self-care in promoting overall well-being and offered various tools and techniques to incorporate into daily routines. We are grateful for the enthusiastic participation and look forward to future workshops aimed at empowering individuals to take better care of themselves.
Below are a variety of self-care activities that can help promote relaxation, rejuvenation, and overall well-being. Engaging in regular physical exercise, such as yoga or walking, can have a positive impact on both the body and mind. Practising mindfulness and meditation allows for quiet reflection and stress reduction. Taking time for hobbies or creative outlets, such as painting or writing, provides a sense of fulfilment and self-expression. Additionally, spending quality time with loved ones, indulging in a favourite book or movie, or pampering oneself with a soothing bath or massage are all effective ways to prioritise self-care. Remember, self-care is a personal journey, and finding activities that resonate with you is key to maintaining a healthy and balanced lifestyle:
Different expressive arts for self care Self-care and visualisation
Therapeutic Collage Crafting Pieces Together
Transformative Collage Creation