REFLECT ON ACADEMY (ROA) FREE SELF-CARE WORKSHOP (VIRTUAL VIA ZOOM)

When: JULY 05, 2023. Time: 6.30pm – 8.30pm. Where: Via Zoom

For more information, send us an email.

Self-care can help you deal with worry, lower your chance of getting sick, and enhance your vitality when it comes to your mental health. Small acts of self-care in your daily life can make a tremendous difference.

SELF-CARE IS IMPORTANT

ROA offers a free interactive self-care workshop, a valuable opportunity for individuals to prioritise their well-being and learn practical strategies to enhance their self-care practices. This initiative demonstrates the organisation's commitment to promoting holistic wellness and empowering individuals to take control of their mental, emotional, and physical health.

 ENGAGING IN SELF-CARE

By providing a free self-care workshop, ROA recognises the importance of self-care in today's fast-paced and demanding world. The workshop offers participants a structured and guided experience to explore various dimensions of self-care, identify their needs, and develop a tailored self-care plan.