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Reflect On Academy

COUNSELLING AND PSYCHOTHERAPY TRAINING IN PURLEY, CROYDON, EASY REACH OF SUTTON, WALLINGTON, CATERHAM, SOUTH EAST LONDON AND SURREY

Psychological Counselling

Do you want things to be different? Reflect On Counselling Service is committed to making counselling accessible within our community. We provide compassionate, professional and affordable psychological counselling, including free and low-cost counselling opportunities for people who may otherwise find it difficult to access therapeutic support.

Our clinicians listen carefully and work flexibly and respectfully with each person's individual circumstances, offering empathy, insight and a creative space in which change, reflection and growth can take place.

About Us

Hello and thank you for visiting Reflect On Counselling Service. We are a community-focused counselling service committed to widening access to safe, ethical and compassionate psychological support.

Alongside our wider therapeutic services, we provide free and low-cost community counselling, helping to reduce some of the financial barriers that can prevent people from accessing therapy. We support individuals, couples and families across a range of psychological, emotional and relationship difficulties, offering both short-term and longer-term therapeutic work.

Our Team

Our team consists of highly experienced, Accredited Registered Therapists and Counsellors who work collaboratively to offer tailored, evidence-based therapies to our clients. Alongside our therapists, we have a network of qualified trainees and volunteers, all of whom are committed to professional development and delivering effective, ethical support. We maintain a referral pool to match clients with the best-fit therapist based on their specific needs and therapeutic goals.

Our approach and how we work

At ROA, we believe in creating a safe, energising, and compassionate space for our clients to explore and express themselves. Our approach is relational, combining person-centred, psychodynamic, and cognitive-behavioural methods within a pluralistic framework. This means that we recognise there is no single approach that fits every client, and we adapt our work best to meet the individual needs and circumstances of each person.


We are dedicated to fostering positive change through evidence-based treatments and creative processes that allow our clients better to understand their feelings, emotions, and behaviours. We encourage creativity, reflection, and self-expression as tools for self-discovery and healing.

All therapy sessions are conducted confidentially and professionally, adhering to the ethical guidelines of our governing bodies. We work with clients to set goals, and each session builds on the previous work, ensuring that therapy remains focused and effective.

Who we work with

We offer short-term and long-term therapy for individuals, couples, and families, as well as support for groups. Our services extend to various sectors, including local authorities, charities, the NHS, insurance providers, and other private companies.

Issues we work with:

At Reflect On Counselling, we support clients with a wide range of psychological and emotional concerns. Some of the specific issues we work with include:

  • Specific Issues: Depression, anger, anxiety (including performance-related anxiety)
  • Life Decisions: Work and career-related choices
  • Attention & Concentration: Difficulty maintaining focus and concentration
  • Crisis Situations: Stressful events, grief, attachment and loss
  • Workplace Stress: Managing stress in the workplace
  • Relationship Improvement: Communication issues within relationships
  • Family and Interpersonal Difficulties: Navigating family conflict, relationship breakdowns, attachment issues, communication difficulties, and family-related emotional challenges.
  • Sexual Abuse: Healing from experiences of sexual abuse
  • Personal Loss and Trauma: Coping with personal loss, trauma, and emotional pain
  • Self-Development: Building motivation and gaining better self-understanding
  • Inner Conflict: Working through feelings of internal conflict and confusion
  • Complex Relationships: Issues in marriage, work, and friendships
  • Negative Thought Patterns: Addressing self-pity, guilt, and unhelpful thoughts
  • Identity & Self-Worth: Exploring and improving issues of identity and self-worth
  • Affairs: Coping with the emotional impact of infidelity
  • Work-related Conflict: Resolving conflicts and stress in the workplace
  • Anger Management: Managing and expressing anger healthily

Therapeutic Services Offered

We offer a range of therapeutic approaches and work flexibly according to each person’s individual needs and circumstances. Our work may draw on cognitive behavioural therapy (CBT), person-centred and psychodynamic approaches, compassion-focused therapy and expressive arts. Rather than taking a one-size-fits-all approach, therapy can integrate different ways of working to help clients explore their thoughts, feelings, relationships and experiences, develop greater self-understanding, and find ways of responding to difficulties that feel meaningful and helpful to them.

 

Creative and expressive approaches may also be incorporated where appropriate, providing different ways to explore experiences that can sometimes be difficult to put into words.

Free and Low-Cost Community Counselling

Accessibility is an important part of our work. Reflect On Counselling Service provides free and low-cost counselling opportunities within the community for people who may otherwise experience financial or other barriers to accessing therapeutic support.

 

Counselling is provided within a professionally supported service, with clients matched appropriately according to their needs and the experience of the available practitioner. Availability may vary, and some services may operate a waiting list.

 

I prefer this because CBT no longer gets a whole explanatory paragraph while everything else gets bundled into a list. It presents Reflect On as genuinely integrative, with expressive arts and compassion naturally sitting within the way you work rather than appearing as two extra services you've bolted on.

Our Referral Pool

To ensure the best possible match between clients and therapists, we have a referral pool. This allows us to carefully pair clients with therapists based on their unique needs, therapeutic goals, and preferred modalities. Whether you're looking for short-term support or long-term guidance, we are dedicated to ensuring that your experience with us is empowering, supportive, and transformative.


At Reflect On, we strive to provide you with a compassionate and effective therapeutic experience that will help you navigate your challenges and achieve lasting growth..

Client experience

“Jenny has provided me incredible support and guidance. When I first came to her. I was overwhelmed, exhausted, and stuck in a cycle of anxiety, sadness, depression and burnout that felt impossible to break. But through her kindness, wisdom, knowledge and patience, she helped me rediscover balance, strength, and a sense of self that I had lost along the way. She has an ability to listen without judgment, provide insights, and offer practical tools to manage anxiety that actually work. She has made such a difference in my life. She really cares about the people she is counselling and I feel incredibly lucky to have had Jenny as my therapist.” — Joanna Amado

“We appreciate all the help we have received. Thanks to your insight and support, our relationship has never felt better. The techniques have significantly improved our communication skills and have helped us manage challenges. We appreciate your support in helping us rebuild and grow together.” — MF

“Jenny is kind and thoughtful, and has provided me with the skills and tools to approach my anxiety with a mindful perspective.” — R

“Your help and support have been invaluable; they provided what I needed, and I now feel more empowered. The skills I have learned and developed have integrated into my everyday life and instilled a sense of pride in my achievements.” — KH

“I appreciate all of your understanding and help. Since this was my first successful therapy session, I am pleased with how far I have come. I value your kind welcome, patience, and grace. I really couldn't have made it without your help. I am proud of the personal growth we have achieved together.” — AE

“I just wanted to say a HUGE thank you for all you have supported me with over the past few months, you have been an absolute treasure to deal with. I cannot thank you enough for helping me through my journey, this is the first therapy journey I have successfully completed, and I am feeling very proud. You have been kind, patient and very welcoming, and I don’t think I could have done it without someone like you. I still have my praise card, which is viewed every single day. I will miss our talks, thank you again.”

“I would like to take this opportunity to provide you with my sincere thanks for the assistance that you have provided to me. The experience has been extremely beneficial, and I have a strong sense of accomplishment as a result. Both techniques and metaphorical expressions have become a part of my self-care routine.”

Fees for Psychological Services

Individual and Couples Evaluation Assessment

Fee for the first evaluation session (90 minutes): On Request

Individual and Couples Consultation (50 minutes) Fees: On request

Fee for low-cost: On Request

Reflect On BACP Accredited courses are located in Purley, within each of Croydon, Caterham, Coulsdon, Norbury, Sutton, Wallington, East Surrey, and South East London. You can access counselling and therapy services via Zoom and phone. We support, understand, and appreciate you as you heal through counselling.

Discover more about counselling with Reflect on Academy.

Contact

0778 7172 968
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