Relaxation Guided Audio


Guided Imagery Mountain Walk

Welcome to this 7-minute guided imagery mountain walk. Find a comfortable and quiet space to sit or lie down, close your eyes, and take a deep breath. As you listen to the audio, imagine yourself standing at the base of a majestic mountain, feeling the solid ground beneath your feet and the crisp, refreshing air around you.

The guided imagery will take you through lush forests and open meadows, with the sounds of nature accompanying your journey. You will feel the textures of the environment, such as the roughness of tree bark and the softness of wildflowers, connecting deeply with the natural world.

As you ascend higher, you will experience a sense of lightness and freedom, with burdens gradually falling away. The bubbling stream you encounter will soothe your spirit, and the purity of the water will rejuvenate you.

Upon reaching the summit, you will take in the sweeping views of the surrounding landscape, absorbing the beauty and tranquility. The warmth of the sun will infuse you with positivity, resilience, and clarity.

As our time together ends, gently bring your awareness back to the present moment, feeling the peace and strength of the mountain walk within you. Whenever you need a moment of calm and renewal, return to this imagery and let it guide you to a place of serenity.

Enjoy your journey.